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In reality, we have 2 types of muscle contractions, Isometric & Isotonic.
Isotonic, and Isometric have many........
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BLOG: Q+A of the day: Exercise timing.
Q: When is the best time to do the mobility exercises? before or after a ride?.......
BLOG: The Quad of foundation movement patterns.
The horse as a quadruped has a slightly different way of managing movement patterns to humans. This also pairs, with the horses very uniquely evolved brain.......
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